Healthy Steps
Beware: The content of this column may cause varying levels of disgust. Recently I found myself fascinated as I considered the possibilities in harnessing the power of aversion in my weight-loss efforts. Although I am not really sure just how much I wil (read more)
After having assessed my less than stellar weight-loss performance last week, I have to say I was left wondering, where do I go from here? It's a big question after all, since things haven't turned out quite the way I had planned. Plans do sometimes get (read more)
For about a year I've been writing the Healthy Steps column. I did this as I took upon me a weight-loss journey with a goal of losing somewhere between 200-250 pounds. It's time for me to face up to how I've done over the past year and it's not good. Tho (read more)