Contemplating a weight loss journey meant to be followed to its completion - I'd like to think that the journey is like starting out carrying a bunch of heavy bags and setting them down bit by bit, with the burden getting lighter as each step is taken.
It's how we look at the situation that makes a difference
Setbacks to weight loss can be quite a drag sometimes. Having recently come out of a cold and sick February, I'm there again - in the midst of a setback.
But it isn't my own situation with setbac
Five minutes to a trimmer waistline - we've all heard these sorts of promises from one fitness program or another.
Eight minutes to a firmer butt and 10 minutes to get completely ripped.
I was thinking about these promises the other day as I was faced wi