Healthy Steps
Changing perceptions can be a lot to digest Diet perceptions - it's amazing to me how quickly they can change. What's good for you one day may not be considered so good for you the next. Scientific studies, or in some cases, studies that may or may (read more)
'Wearing my mistakes' and learning to see beyond them I love when I sit down to write. On go the headphones and music pumps through them. The rhythm and the melody come together to help push me forward as I write and sometimes the words inspire (read more)
Beware: The content of this column may cause varying levels of disgust. Recently I found myself fascinated as I considered the possibilities in harnessing the power of aversion in my weight-loss efforts. Although I am not really sure just how much I wil (read more)