Healthy Steps
Contemplating a weight loss journey meant to be followed to its completion - I'd like to think that the journey is like starting out carrying a bunch of heavy bags and setting them down bit by bit, with the burden getting lighter as each step is taken. (read more)
It's how we look at the situation that makes a difference Setbacks to weight loss can be quite a drag sometimes. Having recently come out of a cold and sick February, I'm there again - in the midst of a setback. But it isn't my own situation with setbac (read more)
Five minutes to a trimmer waistline - we've all heard these sorts of promises from one fitness program or another. Eight minutes to a firmer butt and 10 minutes to get completely ripped. I was thinking about these promises the other day as I was faced wi (read more)