Healthy Steps
As I flip through old photo albums, the photos take me back in time, giving me a glimpse of how I looked in years past. This simple act strikes up memories of the views I held of myself at each of the times when the photos were taken. Observing the big d (read more)
A recent poll question posed by The Daily Review asked readers if they thought the level of exercise they get is affected by the change in seasons, and I have to admit, I was the person responsible for the paper posing such a question. The matter has bee (read more)
Having tried this diet and that diet over the years, I know just how overwhelming it can seem to have to completely overhaul one's menu. Eat this or eat that, whatever the advice that you may be following, there's certainly a lot of it out there to wade (read more)