Fear - that dirty rotten scoundrel has been holding me back - but no more.
Diving deep into my psyche, I realize that the one thing that has really been keeping me from true success in losing the weight and getting my health in order has been fear.
Exercise - truthfully, I used to hate it. In some ways I still do.
Reps and intervals, sweat and labored breathing, I didn't want it.
Why? To me, exercise can be boring and sometimes it can seem like too much work.
Personally, I'm not a fan of repetitive
It seems that every time I read a good weight loss book I am filled with a certain amount of motivation to take on challenges that I might not have taken on otherwise.
A few years ago this was most definitely true after reading a weight loss book, "Make
Not knowing what to do. That's how I felt for so long as my weight climbed up and up, all the way through the 200s and then the 300s. By then I had started to figure things out, but I still had troubles. My weight climbing all the way into the 400s, I kn